According to research performed by the Institute for Health & Sport at Victoria University in Melbourne, a two-minute vigorous workout could be as beneficial to the body as a typical…
Study Finds Two Minutes of Intense Exercise Could Be as Beneficial as 30-minute Workout
Interested in creating a workout area at your home with all the essential pieces of equipment you’ll need to stay fit? If so, check out the list of 13 equipment… According to researchers, you can burn around 220 calories for every 30 minutes of weightlifting you do. To put this in comparison… Basketball burns roughly 150 calories per half hour…. Push through the pain, and conquer the obstacles. Regardless of what you think today, it won’t matter in five years from now. So don’t be afraid! You’re a fitness junkie who’s always looking for a new challenge and now you’ve heard about functional fitness. But is it right for you? According to Health.gov, adults should be including muscle-strengthening activities in their regular workout routines that involve all major muscle groups. It’s also recommended muscle-strengthening exercising should be performed at least… Tired of the same ol’ exercise routine that leaves you without gains? If so, you should see the science behind high-intensity interval training. Have you heard the buzz around function workout training and want to know if it’s right for you? If so, click to see some of its benefits. Motivation isn’t always easy to come by. But it’s the first step towards a better future. So always remember: People Know You for What You’ve Done, Not for What You… Are you carrying a few extra pound around that you’d like to get rid of fast? While there is certainly no easy way to achieve you optimal idea of personal… CrossFit and Weight Loss After the Baby LIFT, Home of CrossFit Eagle River, had the opportunity to sit down and chat with one of our most dedicated athletes and moms,… LIFT, home of CrossFit Eagle River is excited to be hosting our first ever Women, WOD, and Wine event on October 27th at 1:00pm. Co-hosting this event is the incredibly… CrossFit can a very passionate topic these days. CrossFiters swear by it – it helps people lose weight, gain muscle mass, and gives you “functional” strength. And yet, there are… CrossFit Eagle River had the pleasure of sitting down to chat with Seanb Naramore (the “b” is silent, Seanb assures us), our newest Spotlight Athlete. Sean joined our gym in… CFER’s Athlete of the Month, Jamie Scearcy CrossFit Eagle River spent some time chatting with Spotlight Athlete of the Month, Jamie Scearcy. Why did we choose Jamie as the Athlete… How Successful Women Get in Shape Getting in shape can be tough, and for women, it can be an even bigger challenge. Fitness goals for women can be compromised by…
13 Essential Pieces of Equipment for Your Home CrossFit Gym
30 Minutes of Weightlifting Can Burn Up to 220 Calories
Push Through the Pain & Conquer the Obstacles
How Will Functional Fitness Training Help Me
Take Back Your Health with Muscle-Strengthening Workouts
6 Ways High-intensity Interval Training Helps Get the Most Out of Exercising, According to Science
What’s the Point of Functional Training & Why Should it Be Part of My Workout Routine?
When You Have a Lack of Motivation… Remember:
Want to Get Shredded Fast? Try High-intensity Interval Training
LIFT Athlete Spotlight: Ashley Ooley
Join LIFT for Our First Ever Women, WOD, and Wine Event!
The Top 3 CrossFit Myths Debunked
Spotlight Athlete Sean Naramore Talks CrossFit, Food, and Goals
CrossFit Athlete of the Month
Top 3 Tips for Getting Fit in Eagle River
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