CrossFit Eagle River Programs

#StrongerTogether

LIFT - CrossFit Eagle River Workout Program: Foundation

Launch

Details

Our Launch program is where athletes new to our style of CrossFit go to learn how to perform functional movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency.

This course meets for 1-5 classes depending exercise experience. This foundational course is appropriate for most able-bodied adults, and no baseline level of fitness is expected. Each class can cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities.

With our LAUNCH Program, you will get 1-on-1 instruction with a personal coach to ensure an optimal learning experience to get you ready for our POWER, SWEAT and Student-Athlete Programs.

LIFT - CrossFit Eagle River Workout Program: LIFT

LIFT

Details
LIFT – Our premier program where every day is a new, challenging combination of functional bodybuilding, Olympic lifting, dumbbell, kettlebell, bodyweight and cardiovascular movements guaranteed to increase strength and push your fitness to the next level.
LIFT* emphasizes on quality of movement, consistency while pushing the intensity to make you stronger, faster and leaner.
Longevity In Functional Training

*All new members are required to go through our LAUNCH Program

*Experienced individuals- 60-minute test out session at $50

 

LIFT - CrossFit Eagle River Workout Program: Personal Training

Personal Training

Details

1-on-1 Fitness Session

Focusing more on the individual athlete’s needs and wants on a personal level.

$40 per 1/2 hour

$80 per hour

 

 

LIFT - CrossFit Eagle River Workout Program: Drop-ins

Drop-ins

Details

Access to LIFT and SWEAT Classes

For Experienced Individuals Only (or those who have been through our LAUNCH Course)
 
Drop-ins fees
$20 per day ($30 w/ Shirt)
$50 per week unlimited ($65 w/ shirt)